14 October 2017

Smoked Haddock & Asparagus Quiche - mellow deliciousness.

I'm not really sure what made me choose smoked haddock for this quiche, other than the fact that white fish is one of my "safe havens" where the risk of gout is concerned and as such, bacon, ham or sausage were out.  Obviously, I fancied making a quiche and I think I've become quite passably good at them over time.  It is unusual for me to pick fish as a quiche ingredient, but this combination of smoked haddock and asparagus worked really well.


(It is worth bearing in mind, if you - like me - have to watch gout triggers, that asparagus is also a very famous gout trigger.  However, I think that the amount of asparagus in each portion of quiche isn't at danger point for me.  Do judge that for yourself, though).

If you're looking for a quiche in the style of Quiche Lorraine, i.e. super cheesy and stuffed with bacon, then you may need to up the cheese quota and/or change from Gouda to mature Cheddar.  However, I didn't want the primary flavour to be cheese in this quiche, so I opted for the milder Gouda.

The smoked haddock is poached in milk, which also tends to mellow out the flavour a wee bit - although I used some of the poaching milk in the filling, to catch as much flavour as possible.  I have issues with throwing good flavour away down the drain!


A very good point with making any quiche, is that you can get on with the making and baking in the morning, then take it relatively easy where putting dinner together is concerned.  Just assemble a few tasty salad ingredients and maybe add a few buttered new potatoes - or in our case in this instance, chips - and you're done.  A good one for those make-ahead days!

SMOKED HADDOCK & ASPARAGUS QUICHE   (serves 4-6)

Ingredients :

Sufficient shortcrust pastry to line an 8" loose bottomed sandwich tin or quiche dish
125g asparagus tips
250g smoked haddock fillets (chunky ones are best)
250g or thereabouts semi skimmed milk
2 whole very large or 3 whole large eggs
150ml single cream
pinch of sea salt
pinch of black pepper
half a tsp onion granules
75g Gouda cheese, finely grated
a pinch of dried parsley, to garnish.

Method :

Pre-heat the oven to 180degC/350degF/Gas 4.

Carefully line the sandwich tin or quiche dish with pastry, ensuring the pastry doesn't become pierced.  Cover the pastry with greaseproof paper and fill the case with baking beans or ceramic pellets then bake for 15 minutes.  Remove the greaseproof and baking beans and bake again for another 3 minutes.  Remove from the oven and set aside.

In the meantime and in a small saucepan, boil some water and add the asparagus tips.  Cook for 3 minutes, then drain and run under cold water to arrest the cooking process.  Set aside to drain fully.

Place the smoked haddock into a small lidded frying pan and add the milk.  The milk shouldn't cover the fish, but come two thirds of the way up.  Place on the heat to simmer with the lid on until the fish is just cooked.  Set the pan aside to cool slightly.

In a large bowl, add the eggs and quickly whisk them together.  Add the cream, sea salt, black pepper and onion granules and whisk them all together.

Cut the asparagus tips to fit the surface of the quiche in an attractive pattern.  Cut the excess into small log shapes and add them to the egg mixture.  Set the decorative pieces to one side.

Remove the fish from the milk and take off any skin.  Flake the fish into the egg mixture and add the grated cheese.

Judge the quantity of egg mixture according to the pastry case and add a little of the poaching milk.  Gently stir everything together, so as not to break up the fish any further.

Using a slotted spoon, spoon the solids from the egg mixture into the pastry case and spread evenly.  Pour the egg mixture into the pastry case, but make sure it doesn't overflow or the quiche will argue about coming out of the tin once baked.  Any excess can be poured into a ramekin and baked for a cook's bonus taster.

Arrange the remainder of the asparagus spears attractively over the surface of the filling and press lightly so that they are partly submerged.  Add a light sprinkle of dried parsley and a grind of pepper, then bake for 35-40 minutes until golden and firm to the touch.

Serve with a side salad and buttered new potatoes or chips.

Printable version

2 October 2017

German Style Chicken Soup with Spaetzle

I'm really quite proud of this soup.  Not because it's particularly difficult to make or requires intricate processes, but because it means I have made the most of a plump chicken.  It always pains me terribly to throw away the carcass of a roast chicken, as - in the days before I had room in my freezer for chicken stock - I very often had to. 

To start at the beginning, we had a good old traditional roast chicken for our Sunday dinner and quite apart from the three roast dinners it made, there was leftover breast meat, plus the leftover little taggy bits of meat (which are destined to be divided between a ramen noodle lunch and a chicken sandwich) and of course, the skeletal remains of the carcass.  So, feeling all worthy and ambitious, I included a chicken noodle soup for the following day.


I see so many gorgeous looking chicken soups, made from scratch, go past on various Facebook groups that I really felt I was missing out - and the blog was missing out - on not having a great chicken soup recipe.  Well, this evening fixed that one!

Yes, it is a bit of work, but with my trusty pressure cooker I was able to make the stock for the soup in a fraction of the time it would have taken without it - and without giving myself nightmares that always happens when I make stock using the slow cooker and leave it on overnight.  True, the pressure cooker does scare me but in years of using them only one has ever blown up (when I was living on the boat.  It blew the valve and painted the inside of the wheelhouse with boiling linseed that I was cooking for my horses' tea.  I had to put up an umbrella to go turn the burner off and rescue us) and nowadays they have inbuilt mechanisms that make them considerably safer to use.

Once the stock is made, cooled and de-greased, it is a simple matter of a bit of chopping and a-peeling, then simply chucking stuff into the saucepan and watching it cook.  Oh and tasting it get better and better, of course.

The spaetzle, I have to admit, came from Lidl.  Yes, I know people are going to tell me that it's so much nicer/tastier if you make your own, but I was curious about this dried egg spaetzle, okay?  As it turned out, it went superbly in this soup and provided the substance that otherwise would have been lacking.  Took FOR EVER to cook though - so bear that in mind if you get a similar product.  Their 10-11 minutes was closer to an actual 15-20.

I served the soup with simple buttered crusty bread rolls and it was perfect.  I consider us to now be immune to all cold and flu viruses for at least the next month, as this kind of soup is very well known to cure all known ills.  I'll have to spread a spoonful across the bank statement and see if it can cure the bank balance.  *wink*


Now as far as Cook's Tips go, I really only have one which is more of a warning than a tip.  For all that the making of the stock from a roast chicken carcass is time consuming and a tiny bit gross (to some people, I didn't find it so), it really is worth it.  A stock cube is a supremely useful thing, but it can't take the place of this liquid gold.  As I did, you can always add commercially produced stock to increase the liquid content, but you won't be able to find the depth of sheer chicken flavour - not even from the very best commercially produced chicken stock.  So go that extra mile and make the most of your roast chicken carcass.  You'll be so glad you did!


GERMAN STYLE CHICKEN SOUP WITH SPAETZLE   (serves 3)

Ingredients :

For the stock

A roast chicken carcass, stripped of all useful meat but including all the ghastly bits you would normally throw away : skin, fat, gristle, bones - the lot
2 carrots, peeled if they're a bit gnarly or dirty, sliced into chunks
1 large brown onion, peeled and quartered
1 garlic clove, peeled but left whole
2 large celery sticks, cleaned and with feathery leaves left on, sliced into chunks
1 large handful of fresh parsley, stalks included
half a tsp of dried thyme
a pinch of sea salt
half a tsp of ground black pepper
1 tsp of vegetable stock powder, dissolved into 1 litre of hot water.

For the soup

1 litre of home made chicken stock
2 carrots, peeled and diced
1 potato, peeled and diced
2 celery sticks, de-strung and chopped into similar size pieces as the carrot & potato
1 small parsnip, peeled and diced
2 tsp good low salt chicken stock powder (to taste - you may require less or more)
500ml hot water
half a tsp of ground black pepper
two fistfuls of dried Spaetzle
a good handful of petit pois
1 tbsp plain flour, mixed into 50ml warm water
150g minimum of roast chicken meat, chopped into bite sized pieces
chopped fresh parsley, for garnish.

Method :

To make the chicken stock, place all the ingredients into a pressure cooker and give it all a quick stir.  Fix on the lid and place over the heat to come up to pressure.  Cook at medium pressure for 20 minutes, then de-pressurise and remove the lid.

The stock can also be made, using the same ingredients, by cooking for a minimum of 8 hours in a slow cooker, or the good old fashioned way of simmering it all in a huge pan on the stove top, for as long as you can bear it.  Just remember to keep an eye on the liquid level if you opt for this method.

Drain the liquid through a sieve over a large bowl or jug (don't make the schoolboy error of forgetting to catch the stock!) and set aside to cool.  You should have at least a litre of stock.  The solids can all be discarded once cool.

Once the stock is cool, you will find that the fat has accumulated on the top.  Skim the fat off using a spoon - you don't have to be exact, just get rid of the worst of it.  The stock is now ready to make soup with.

Pour your stock into a large soup saucepan and add the carrots.  Bring the contents up to the boil, then reduce to a lively simmer and cook for some 3-4 minutes.

Add the potato, celery, parsnip, chicken stock powder (how much depends on how strong your stock flavour is) and the additional hot water and black pepper.  Stir everything in well and bring back up to a lively simmer.  Cook until the carrots are tender.

Using a potato masher, break up some of the vegetable pieces, leaving the majority intact.  Taste for chickeniness (if it's a bit pale in flavour you can either leave the lid off and reduce the soup, taking care to leave enough to feed everyone, or add a little more chicken stock powder - but remember that the chicken meat has to be added yet) and for pepper and salt.  This is when you find yourself very happy you were using a low salt stock powder!

Add the spaetzle to the soup and continue to cook at a lively simmer until the noodles are al dente.

Add the petit pois and the flour slurry, making sure to stir it in very well.  This will thicken the soup.  If you would like the soup to be thicker, simply add more flour slurry but take care to cook the rawness out of the flour.

When you are happy with the texture of your soup and the noodles are soft, add the chicken meat and heat through well.  Once the soup has returned to a lively simmer, remove from the heat and serve into warmed bowls.  Add a good sprinkle of chopped fresh parsley to each bowl as garnish and serve with warm crusty bread.

Printable version

25 September 2017

Cherry bomb & chicken curry - frisky, fruity and fab!

This curry really wasn't supposed to be like this and I don't mind admitting it.  If I had have been paying attention, it was supposed to be my Chilli Chicken Curry with Courgettes. However, I wasn't paying attention and the aforesaid curry seemed to be too complicated for my head to handle, so I decided to wing it. Aaaah, how often does winging it result in a great recipe?  Not as often as I'd like, to be honest, but in this case it did.

I've been having problems with my chicken recently.  Now I don't THINK it's my cooking methods - or I flipping hope it's not my cooking methods - but it seems to often come up hard or even tough in the finished dish.  I'm coming to the conclusion that the quality of chicken breasts that aren't organic, corn fed, gold plated and groomed by faerie folk, is just pretty parlous.  A kind of "keep the good chicken for the people with money, fob the rest off with the hard as nails, brought up in Wormwood Scrubs, whatchoolookinat chicken" situation. So I've been thinking about how I can alter my cooking methods to best cope with this reluctant to be cooked chicken - and this was my first foray into this turned on its head kind of cooking and, to my palate anyway, it seems to have worked.


The chicken spends much less time in the pan, but it didn't seem to lose anything for having not been cooked for long in the curry sauce, so I'm happy with that.  The curry sauce is made with the same oil that the courgettes and chicken were cooked in, so none of the flavour is lost.  However, the big joy with this recipe is the cherry tomatoes.  By piercing the stalk end of each tomato, it allows the sauce to penetrate and the short time they are in the pan means that each tomato while cooked, still retains the characteristic sweetness and juice of a cherry tomato.  They are nothing short of little flavour bombs that fill your mouth with deliciousness and refresh you as they go.  Just remember to keep your mouth closed when you bite one!  Nobody enjoys being targeted by someone else's cherry tomato explosion, particularly not one that comes with curry sauce.

I really enjoyed this curry.  I liked its lighter nature, it has a cleanliness that a cream based curry, or even a lentil based curry, doesn't have.  The courgettes lend it a natural sweetness and the tamarind sauce balances that with a touch of sour.  Frisky enough with its medium curry powder, black pepper and red chilli flakes to satisfy those who enjoy a spicy curry, it can easily be pepped up by simply adding more red chilli if you like your curries hotter than the average.

I'd better get on and type out the recipe, before I forget it!

CHERRY BOMB & CHICKEN CURRY   (serves 3)

Ingredients :

2 tbsp rapeseed oil
20g salted butter
1 courgette, cut into bite sized chunks
3 boneless, skinless chicken breasts, sliced
sea salt
ground black pepper
2 red onions, diced small
2 garlic cloves, chopped
0.5 tsp ground cinnamon
3 heaped tsp of medium curry powder
1 heaped tsp of Tikka curry powder
1 tsp paprika
a pinch of red chilli flakes
400ml hot water
2 tbsp tamarind sauce (I used East End brand)
1 heaped tbsp creamed coconut
10-12 tiny cherry tomatoes, pierced at the stalk end with a sharp knife
1 tbsp fresh coriander, chopped (keep some back for garnish)
Cooked, hot, Basmati rice to serve.

Method :

Heat the rapeseed oil and butter together in a deep pan or wok over a medium heat, until the butter is foamy.  Add the courgette pieces and fry until just beginning to take on colour.  Turn each courgette piece and continue frying until beginning to soften but still fairly firm.  Using a slotted spoon, remove the courgettes to a warm bowl and reserve, leaving as much of the buttery oil behind as possible.

Increase the heat under the pan and add the chicken slices.  Season with a pinch of sea salt & black pepper and fry until just beginning to turn golden, then turn and repeat on the other side.  Cook until just cooked through - a little bit of pink showing is okay, as they will receive more cooking once added to the sauce.  Using a slotted spoon, remove from the pan to the bowl with the courgettes and reserve.  Retain the oil and cooking juices in the pan.

Add the chopped onions, garlic and cinnamon to the pan and fry until the onions and garlic are softened.  Take care not to allow the garlic pieces to burn.  

Add the two curry powders, paprika and chilli flakes to the pan and stir well while they cook out.  This should take about 3-4 minutes.

Add the water and tamarind sauce and stir well to combine.  Pour any cooking juices into the pan from the courgette and chicken bowl and stir to combine.  Bring to a lively simmer and reduce the heat.  Simmer the sauce, stirring from time to time, until reduced by approximately a third.

Add the coconut cream and stir gently through.  Add the contents of the chicken & courgette bowl and the cherry tomatoes and stir gently until everything is covered with the curry sauce.  Simmer until you are happy that the chicken is cooked through, the cherry tomatoes are hot and the sauce is at your preferred consistency.  If the sauce becomes too dry, simply add a little more hot water.

Stir in the chopped coriander and serve with hot white rice.

Printable version

17 September 2017

Sherried rhubarb crumble - only for grown ups!

As most of you know, we grow rhubarb in our garden.  It all started with the one plant - called Ruby - who grew so much we had to split her in half and so she spawned her daughter, RubyTwo.  Well, the years have gone past and the pair of them are now busting out of the brick planters they are in and three times a year (or more) threaten world domination unless we harvest them and share them around the neighbours.  So, as you can imagine, obtaining rhubarb isn't exactly a challenge.  In fact, for this recipe, hubby went out and cut the 500g required and it was in the oven half an hour later. Can't get a lot fresher than that!

With this crumble, I wanted very much to just celebrate the joy that is rhubarb.  Not dilute it with apple, or confuse matters by adding blackberries.  No, I wanted it to be simply rhubarb.  Our rhubarb is so tasty - it's a champagne variety - that I always think it's a shame to mask its deliciousness with other flavours.

However, that didn't stop me from having a rush of blood to the head and adding sherry.  *chuckle*  Well, I figured that as we've had a rhubarb trifle with sherry in the past - which was delicious, why not?  I used a medium sherry - Harvey's Bristol Cream, in fact.  It definitely lent the dish a certain something and I'd definitely do that again.

What did it taste like?  Oh, it was beautiful.  Sweet, sharp, deep rich flavours of rhubarb with the slight headiness of sherry, balanced against the buttery, oaty, slightly toffee flavoured crumble that just melted in the mouth. Heavenly. Especially with vanilla custard, which is just the perfect accompaniment.


I have two Cook's Tips for you, which are as follows :

Lots of crumble recipes tell you to pre-cook the fruit, but I didn't want rhubarb slush, I wanted pieces of rhubarb that still had their shape and a little of the crunch.  Cutting the pieces slightly smaller than usual, managed to achieve that very nicely across the 30 minute cooking time.   If however, you prefer your rhubarb to be softer then make sure to cook it on for another 10 minutes or so.

I'm sure we've all made fruit crumbles that wind up being all juice.  For me, too much juice can almost ruin a crumble as it tends to steam the underside of the crumble top and you end up with a yukky sludgy uncooked layer and the fruit swimming in juice.  To offset this, I mixed in some cornflour (or perhaps corn starch where you are) with the raw fruit and sugar, which has the effect of thickening the juice and so preventing both the sludge and the pool.  You don't even notice it's there, so it's a sneaky tip to remember for fruit pies, too!


Maybe the very next time you lay your hands on some rhubarb, you can give this crumble a go.  Your family will thank you!

SHERRIED RHUBARB CRUMBLE    (serves 4-5)

Ingredients :

500g rhubarb, washed, dried and cut into 1cm pieces
100g caster sugar
1 tbsp cornflour
3-4 tbsp of medium sweet sherry.

For the crumble :

130g self raising flour
50g light brown muscovado sugar
30g rolled porridge oats
90g slightly salted, chilled butter.

Method :

Pre-heat your oven to 190degC/375degF/Gas 5.

Place the chopped rhubarb into a deep sided casserole or baking dish. Sprinkle over the caster sugar and cornflour and mix together thoroughly until each piece of rhubarb is coated.

Sprinkle the sherry over the rhubarb and set aside while you make the crumble.

Weigh the self raising flour, muscovado sugar and porridge oats into a large bowl and lightly stir together.

Cut the butter into small pieces and rub it into the dry ingredients until everything is buttery and breadcrumb-like.

Spread the crumble across the top of the fruit mix and level the surface without pressing down or compacting the crumble at all.

Bake in the oven for 30 minutes, or 40 minutes if you like your fruit softer.

Serve with vanilla custard, or double cream if you must.  *wink*

Printable version

16 September 2017

Chicken sausage, pea & courgette risotto - fresh and tasty!

As much as I would like to, I can't take credit for this delicious risotto recipe. No, that accolade needs to go to Heck Sausages. However, I found the recipe because it was featured on lovefood.com 
with credit going to Heck - so I suppose this is the great-grand daughter recipe recommendation, if you like!  I have changed the recipe a tiny bit, but it's only re-organising the order of play and not changing the ingredients.  Now I could have just placed the link here and not bothered to reproduce the recipe, but I have learned that sometimes favourite recipes disappear from the internet never to be found again - so I'm immortalising it here for future reference.

If you're still with me after such a meandering explanation, well done.  LOL


It has been ages since I made a risotto.  Hubby is ordinarily the risotto chef in our house - and he does a cracking job at it too.  However, he was otherwise engaged so I decided to give it a go.  I'd made some good risottos in the past, so my track record wasn't bad.

For all that it is currently autumn - and a good time for risotto - I have to say that this recipe would be very much at home in a springtime capacity.

The addition of the courgette and petit pois, with the light touch of the chicken sausages, definitely made us think of the relief of coming out of the heaviness of winter and into a relatively lighter menu, as spring comes around.  However, as all the ingredients aren't reliant upon seasonal produce (although, again, it is the perfect time for young courgettes), you can enjoy its fresh tasting loveliness at any time of the year.

As with all risottos, they live or die on the quality of the stock you are using. So at this point I have to blow my Essential Cuisine trumpet once again.  I used 75% Essential Cuisine chicken stock and 25% Essential Cuisine vegetable stock for this risotto and it was fantastic.  The very best part of the Essential Cuisine stable of stocks is their wonderfully intense flavours, however, because they are a stock powder (and they have a new range of liquid stocks, too) it is so simple to just increase the intensity by adding another half a teaspoonful as required.  For a risotto stock, this works perfectly.  So - I recommend them.  'Nuff said.


As for Cook's Tips, I have two :

Firstly, I wasn't looking forward to the unzipping the sausages and separating the sausagemeat into individual little meatballs.  It's a gacky thing to have to do, even if you baste your hands liberally with cold water so that the sausagemeat doesn't stick.  Then, I had this brilliant idea.  I unzipped each sausage from its skin, ran my chef's knife under the cold water and chopped each sausage into five pieces.  It worked, too!  You have to wet the knife in between each sausage, but it is SO much more of a pleasant way to do it.

Lastly, if you're wondering what pan to use to cook the risotto in, well I used our new wok.  It's quite compact, with high walls and fits nicely onto each burner so there are no cold spots to contend with.  So if, like me, you were worried about the rice catching on the bottom of your pan and/or can't see in to the top of a tall pan (alright, so I'm short and most unhelpfully, have to sit to cook), consider using a wok.  It worked absolutely perfectly for me.

So, without further ado, here's your recipe :

CHICKEN SAUSAGE, PEA & COURGETTE RISOTTO    (serves 3-4)

Ingredients :

1-2 tbsp olive or rapeseed oil
8 chicken sausages (Heck or Asda are our favourites), skinned and each sausage formed into 5 small meatballs
450g approx of courgettes, cut into half centimetre dice
1 sweet onion, diced small
2 cloves of garlic, chopped finely
125g Arborio risotto rice
pinch of sea salt
quarter of a tsp ground black pepper
1 litre of good quality hot chicken stock, or chicken/vegetable combined
half a tsp of ground nutmeg
1 heaped tsp of Dijon mustard
300g defrosted petit pois (peas)
1 handful basil leaves (I used Thai basil as we prefer it)
grated Grana Padano or Parmesan cheese to garnish.

Method :

Heat the oil in a large frying pan and once heated, add the sausagemeat balls. Fry on a medium/hot heat until deeply golden on at least three sides, then remove from the pan into a bowl and reserve.

In the meantime, make up the stock in another saucepan and place on the heat to simmer.

Leaving the sausage flavoured fat in the pan, add the chopped courgettes and fry until just beginning to soften and take on colour.  Remove from the pan to the same bowl as the sausage balls and reserve.

Decant what little fat is left into a high sided saucepan or wok and add a little more oil if necessary.  Once the oil is hot, add the onion and garlic and fry over a medium/hot heat until softened and transparent.  Add the sea salt and black pepper and stir through.

Increase the heat under the pan to maximum and add the dry rice.  Stir well, to cover the rice in the flavoured oil and cook until you can see the rice is beginning to toast.  Add a ladleful of the stock and stir well, to release the starch from the rice.  Add the nutmeg and Dijon mustard and stir in.  Once the stock has all but disappeared, pour in another ladleful and stir consistently - it is the stirring that ensures you wind up with a creamy texture to your risotto. Once the pan is again almost dry, repeat with another ladleful of stock and continue this way until the rice is very nearly cooked through.  You may find that you have a little too much stock, or you may need to add a little boiling water as your last ladleful - it all depends on how much you stir and how starchy your rice is.

Add the petit pois along with your last ladleful of stock and stir through, then add the courgette/meatball combination and stir through.  Make sure to bring the pan contents to piping hot and add the torn basil.

Serve immediately, on warmed plates and with grated Grana Padano or Parmesan cheese as garnish.

Printable version

27 August 2017

Chicken in a Marsala & mustard cream sauce - as easy as winking!

Chicken in a Marsala & mustard cream sauce is quite probably my absolute favourite chicken dish from my repertoire. I've used Marsala wine, our home made Mead and even sherry in it, with excellent results for all three. I've also swapped out the wholegrain mustard for Dijon and loved that version too. So, it's a very flexible and forgiving recipe that provides incredibly yummy results.

Right at this moment, I'm on a white meat only diet following on from a really bad gout attack and I'm so glad that I remembered this one. Eating just chicken, turkey and white fish can get a bit ho hum, even after just a week. So it was nice to have chicken with a lovely unctuous, tasty sauce and I'm only surprised that I haven't got around to blogging it before now!



Another good thing about this recipe is that if you ever find yourself with no onions but a tub of cream in the fridge and chicken in the freezer, you're half way there. It's not often, these days, you find a recipe that doesn't include onion. I've often pondered on including a sauteed onion or maybe some garlic in the sauce but always reject the idea on the basis that the sauce is so good without it, why mess with perfection?


As for Cook's Notes, there's really only one you need to be aware of which is to monitor the temperature of the pan when you're frying the chicken. Of course, you don't want your chicken to burn, but equally you really don't want it to be more than a gentle golden brown or your sauce could end up a little bitter. It all depends on your particular pan. You know it best, so just keep your eye on it during the cooking.

Mmmmnnn, I could eat this all over again today if I had the chicken!

CHICKEN IN A MARSALA & MUSTARD CREAM SAUCE (serves 3)

Ingredients :

3 boneless, skinless chicken breasts
a pinch of sea salt
1 tbsp olive or rapeseed oil
120ml Marsala wine (or Mead, or Sherry)
2 tsp wholegrain mustard
100ml water
1 tsp low salt chicken stock granules (or half a low salt stock cube)
a pinch of ground black pepper
1 tsp thyme
150ml double cream
1 tsp cornflour, let down with a small amount of water.

Method :

Trim each chicken breast of any gristle or fat, then slice each breast through horizontally from the thick end to the thin end, creating two thin halves.

Place the olive or rapeseed oil into a frying pan and heat until sizzly. Gently lay each chicken breast down - and leave it alone apart from to sprinkle with a small amount of sea salt. You are aiming to achieve some colour on the chicken breasts, so they will need to stay in one position until they achieve a lovely golden colour.

Flip each breast over onto the other side and again, leave it alone to cook and gain colour for another few minutes.

Remove the chicken to a warmed plate, it doesn't matter if it isn't quite cooked through - it will finish cooking once it is in the sauce.

Pour the wine into the pan and deglaze by stirring and releasing any crispy bits that may be stuck to the pan. All these are flavour!

Once the wine has reduced by half, add the mustard, water, stock granules, black pepper and thyme. Stir thoroughly to combine.

Add the cream and stir through, then return the chicken to the pan, together with any juices that have accumulated under the chicken. Stir gently and allow the sauce to simmer.

When you are satisfied that the chicken is cooked through, if necessary add the cornflour/water mix and stir to combine. Once the sauce has thickened to your preferred consistency, serve with a selection of steamed vegetables and new potatoes.

Printable version

12 August 2017

Reduced sugar Lemon & Courgette Loaf - perfect with a cup of tea

If you are anything like me and enjoy a good ramble through recipe websites and magazines, you can't help but have noticed the trend towards including vegetables in sweet cakes and loaves.  I think it has largely come over from the States, but I also can't help thinking that perhaps this is what used to go on during the war when sugar was rationed and cake ingredients were at a premium.

Anyway, this was my first go with including courgette - and it's very good!  With the lemon in there too, you don't notice the courgette flavour but it has a distinct effect upon the texture of the cake/loaf.  (I can't help but call it a cake, because it looks so much like one and tastes so much like one!  However, the original recipe touts it as an American breakfast bread.  Well, considering cornbread, I suppose it fits!).  This is a very robust cake in that the texture of the cake crumb is almost bouncy.  Not rubbery, it just has a degree of resistance to the tooth, without being dry or crumbly.  I like it a lot.



My lovely Facebook friend Ann recommended the loaf to me - for which thank you very much, Ann!  The original recipe came from the Lemon Tree Dwelling blog (see here) - where, incidentally, it is referred to as a "bread".


Now, along with trying to reduce our consumption of carbohydrates (Conscience : "Oh yes? Why are you making cake then, Jenny, eh?", me : "Shut up and get back in your bed!"), we have also been trying to reduce our consumption of processed sugar.  That's a real tricky one where sweet baking is concerned.  I won't entertain the use of lots of the sweeteners that are out there today - and particularly not anything with aspartame or acesulfame in it. However, we have found that Truvia (a stevia based sweetener) is acceptable.

Hence, you will find that the ingredients include a quantity of Truvia along with a much reduced quantity of caster sugar.  The original quantity of sugar is 0.75 of a cup, so if you want to make a full sugar version - there you go.  :)  That may also help you in calculating how much of another sweetener of your choice, you are likely to need.

Oh and yes, because this is an American recipe (originally), the ingredients are in cups. All I can suggest is that if you haven't already, you get yourself a set of cup measures.  SO much easier than trying to convert from cups to grams!



One other thing - the original recipe says to use vegetable oil.  Because I'm me and butter tastes SO much nicer, I just melted the right amount of butter in the microwave and used that instead.  ~proud face~  What?  It was low calorie enough, alright?

Right then, excuses over, I thoroughly recommend you give this recipe a try.  Make sure to have it baked and iced before cup of tea time in the afternoon, right?  You'll be glad you did.

REDUCED SUGAR LEMON & COURGETTE LOAF   (makes around 12 slices)

Ingredients :

One and a half cups of plain flour
A half tsp bicarbonate of soda
A quarter tsp baking powder
A quarter tsp salt
A third cup of Truvia

A quarter cup of caster sugar
1 cup of finely grated, unpeeled courgette
A quarter cup of melted butter
1 egg
2 tbsp lemon juice
2 tbsp finely grated lemon zest

For the drizzle icing :

Half a cup of icing sugar
1 tbsp lemon juice
1 tsp lemon zest

Method :

Prepare a 1lb loaf tin by either greasing and lining with baking parchment, or by use of a ready made loaf tin liner.  Pre-heat your oven to 180degC/350degF/Gas 4.


In a medium mixing bowl, combine the flour, bicarbonate of soda, baking powder, and salt.  Stir them together thoroughly and set aside.

In a separate, large, mixing bowl combine the Truvia, sugar, grated courgette, melted butter, egg, lemon juice, and lemon zest. Stir to combine.

Add the contents of the dry ingredients bowl to the courgette mixture and stir just until combined.  You may need to add a wee drop of warm water, if the mix appears too stiff.

Spoon the mixture into your prepared loaf tin and level the surface.

Bake for 50-55 minutes or until golden brown and a skewer comes out clean.

Cool in the pan on a wire rack for a few minutes, then remove the loaf from the pan and cool completely.

Once cool, combine the ingredients for the icing and drizzle over the loaf.  Allow a little time for the drizzle to dry - while you're making a cup of tea is about perfect.


11 August 2017

Cheese making post no. 1 : Cream Cheese

This marks the beginning of a new venture for Rhubarb & Ginger - cheese making!  Not your actual cheddar (although I don't rule anything out!), that's a bit advanced for me just yet. No, I'm starting with soft cheeses.

You see, for my recent birthday my hubby bought me all the extra paraphernalia I needed for cheese making - cheesecloth, a digital thermometer, some vegetable rennet and the very important book of recipes. The book came from Lakeland and is written by Gerard Baker, a chef who I have seen on t.v. on occasion but who has more recently been on active duty as a chef and lecturer in Antarctica!

Home made cream cheese with smoked salmon & cucumber panino
So, getting back to the cheese.  I chose this recipe for Cream Cheese to start with as it seemed fairly simple and I could pretty much guarantee that so long as the cheese at the end of everything was good, the menfolk would eat it. All of which is fairly critical as I suspected we were going to have quite a bit to wade through!

The process itself is really very simple, which is nice.  You do need some particular items in order to make clean, untainted cheese - such as stainless steel pots, pans, a colander and cutlery, glass bowls, cheesecloth and a digital thermometer to ensure that the milk mixture reaches the right temperature. You also need to ensure that everything is absolutely spanking clean and free from all chemicals, so rinse - rinse everything copiously with clean water.

My first go - edible but unexceptional
Now I will admit that this was my second go at making cheese - the first one was a bit of a failure.  However, it was worth the failure as it taught me a lot about how to heat the milk, what quantities I can easily cope with and what to expect from the curds themselves. I shall pass on as much as I can in this blog post, so that your first go will be rather more successful.

So, the initial process is to heat the 500ml of whole, full fat milk and 500ml of single cream (light cream in the USA, table cream in Canada) together in the one pan. You're not heating it very much, just to 29°C, so the easiest way (avoiding the possibility of burning the milk on the bottom of the pan) is to employ a Bain Marie style arrangement with a pyrex bowl containing the milk/cream mixture sat on the top of simmering water in a pan underneath. This way, if the contents heat too quickly or too much, it is easy to remove from the heat.  In fact, my milk/cream zoomed up to 34° at the speed of light and I had to place the bowl in a sink of cold water to bring it back down to the right temperature.  Ah well, live and learn.

Home made cream cheese with smoked salmon and cress
oven bottom muffin
It was important to reduce the temperature as the next step was to add the live yoghurt (I used Yeo Valley yoghurt and very nice it was too!) and had the milk/cream been too hot, it would have killed the live cultures within it.  So, in goes the 200ml yoghurt and half a teaspoonful of diluted rennet.  Make sure to stir gently but regularly so that the rennet is mixed in quickly and effectively as it begins working quickly.  One of the things I learned in my first attempt with rennet was that my rennet - it is vegetable rennet - is very weak.  As a result, I used twice the amount required.  You will only know how your rennet performs by using it, unfortunately.

Following 30 minutes of exercising of what little patience I possess, I took a look inside the bowl.  Honestly, the satisfaction of finding a bowl full of coagulated curds and whey is quite ridiculous and almost as good as the next stage of cutting the curd.  It is worthwhile popping your (very clean) little pinky finger into the curd to check whether it splits cleanly before cutting the curd.  If it doesn't break cleanly, leave it for another 15 minutes or so until it does.


The next stage, cutting the curd, is my favourite bit.  ~shrug~  I have no idea why. Anyway, find yourself a super-clean, fine bladed, stainless steel carving knife type of knife and cut the curds into squares (well, rectangles in fact, but they look like squares from the surface!).  Believe it or not, this helps to release the whey from the curd.

A word about cheesecloth.  If you're using a new piece of cheesecloth, it is essential to give it a good rinse through to ensure that any loose threads have been cleared before using it in anger.  I usually do this bit before doing anything else and leave it sat on the side in a dish.

So the next bit is to line your stainless steel colander with cheesecloth and place it over a big bowl.  Then gently spoon the cut curds into the cheesecloth. About now, you should start feeling a little bit like a cheese maker.  *chuckle* Immediately, you will see the whey begin to drain from the curds - which is what you're after.  If you're in the U.K., you can probably leave the cheese out of the fridge for the next six or seven hours as it drains.  However if you live somewhere hot, it's best to put it in the fridge.  Good luck with finding room for a large bowl and colander in the fridge.  We had to play some serious fridge tetris to get ours in!  Take a look at it from time to time and drain off the whey.  I kept mine and drank it with a little cherry syrup added.  Major lushness.

You will need to put the cheese into the fridge overnight (complete with colander and bowl), however at around the 8 hour mark, it is worthwhile very gently turning the sides of the curd to the middle, just to ensure that the centre of the curds get to drain properly.  I did this just before it went into the fridge.  Sneak a flavour now too - isn't it divine?


The following day, simply peel the cheesecloth away from the cheese curds and spoon them into a storage bowl with good fitting lid.  Hey presto - your cream cheese is ready for use.  Break out the smoked salmon and celebrate, you're a cheese maker!

The yield you will get depends entirely on the degree of milk solids in your milk products.  I'm afraid I can't tell you how much mine made because we'd eaten a third of it before I remembered I should have weighed it.  I guess if you think of a standard 180g pack of Philadelphia cream cheese, I must have made approximately four of those - so around 700-800g in total.

What all this fuss has been about - home made cream cheese!

Another thing is your milk.  Without doubt, raw milk is the best.  However, finding it is like finding rocking horse poo.  So don't be worried about using homogenised, pasteurised milk - it's what I used.  So long as the cream is accompanying the milk, the cream molecules will be able to help the homogenised cream molecules work in the required fashion for cream cheese.

I suppose I'd better provide a smaller, more concise version of the above recipe, *chuckle*, but I'd recommend if you're new to this process, you read all the above before getting cracking.

CREAM CHEESE   

Ingredients :

500ml whole, full fat milk
500ml single cream
200ml live plain yoghurt
0.5 tsp rennet, diluted in 15ml warm water.

Method :

To begin with, rinse a large piece of cheesecloth through and place to one side in a bowl.

Place a large pyrex bowl over the top of a saucepan containing a small amount of simmering water.  (Or use a double boiler, if you're lucky enough to have one)  Add the milk and cream to the bowl and slowly bring to a temperature of 29°C (84°F) stirring gently all the time.

Remove from the heat and stir the yoghurt into the milk mixture.  Mix the rennet with the water and stir them into the milk mixture, making sure to stir right through to the bottom of the bowl.

Set the bowl aside in a warm place for 30 minutes.  The milk should have coagulated into curds and whey.  Test the curds by inserting your pinky finger to break the curds.  If they break cleanly, proceed to the next step.  If a bit of a ragged break, leave the curds for another 15 minutes.

Take your knife and gently cut the curds in a chequer board pattern, so as to create squares.

Line a stainless steel colander with the rinsed cheesecloth and set it over a large bowl.  Gently spoon the curds into the centre of the colander.  You will see the whey begin to drain.  Set the cheese aside to drain, checking it from time to time and emptying the bowl of whey.

At the end of some 8 hours (or overnight), gently fold the cheese from the sides to the middle, so as to help the draining process.  Place the whole lot (colander, bowl and all) in the fridge overnight or until the curds have virtually stopped draining.

Spoon the drained curds into a super-clean, lidded storage container and plan your lunch.

Printable version

10 August 2017

Sausage & red pepper Spanish rice - one pot, big flavours!

Some time ago, I received some fairly intense instruction from my lovely friend Deb Barragan on how to make Mexican rice to accompany things like burritos, enchiladas and fajitas.  I think she was fed up with keep seeing potato wedges, chips or savoury rice appearing alongside such things.  *chuckle*

Since having acquired the knack of Mexican rice, I discovered that making Spanish rice wasn't too far different at all and found a brilliant recipe that included grated cheese over the lot.  You can only imagine how much my menfolk approved of that.



So when I was contemplating this week's meals, I remembered that I had a complete shed load of Spanish rice in the cupboard.  Immediately the "plus cheese" Spanish rice recipe came to mind and, instead of thinking of something to go alongside, I began to think about what could go inside.  Bacon was rejected.  I know, but still, it seemed too salty.  Sausages were the next idea - and skinned sausages made into meatballs seemed perfect.

I also wanted to include some sort of vegetable matter in the mix and just happened to have a red pepper going begging.  A bit like the small amount of finely sliced sandwich chorizo that was going begging from the cheddar & chorizo quiche and the end of a chorizo sausage that was also looking for a job to do.  (I skinned and quartered that!).  So in a funny kind of way, the recipe made itself just by thinking about what would go with what - and what I already had in the fridge!


There wasn't enough rice to say that this was risotto-like, but it did have something of a risotto quality to it as the creamy rice grains held everything together and gave it a reason to be there.  The addition of the grated cheese at the end just turned what was a tasty thing into a delicious thing and gave it heaps of appeal where the menfolk were concerned.  I liked it a lot.  We didn't have any accompaniments with ours - we're trying to cut down on portion sizes and definitely cutting down on carbs, so garlic bread was a no:no.  Personally, I think it would have been lovely with a green salad with balsamic dressing, whereas my hubby was after a bit of bread to mop up the sauce with.  So go with what your menfolk and/or conscience decrees!

As for Cook's Tips, there are a couple included in the recipe.  However aside from that, it is worth noting that the Harissa paste I used includes cumin in its recipe so I left that ingredient out.  It's worthwhile checking yours and doing the same, if so.



Another tip involves the tinned tomatoes.  For those of you in the U.K., by far and away my favourite type of tinned chopped tomatoes are from the Tarantella brand.  They are organic and as such a wee bit more expensive than lots - but the flavour and lack of acidity is just streets ahead.

Well, there you are.  All that remains is for me to wish you good cooking and you to make your menfolk very happy.  Oh - and you may want to up the Harissa content if you and/or your menfolk are dead keen on food that makes your nose glow.  *wink*

SAUSAGE & RED PEPPER SPANISH RICE    (serves 3)

Ingredients :

1 tbsp olive oil
8 pork sausages, skinned and each separated into 4 small meatballs
90g thinly sliced chorizo, cut into ribbons or small pieces
1 red onion, chopped small
2 garlic cloves, finely chopped
1 red pepper, cored, de-seeded and diced small
1 tsp dried oregano
1 tsp Harissa paste
1 tbsp tomato puree
1 tbsp tomato ketchup
1 tsp cumin powder
1 tsp chicken stock powder or 1 chicken stock cube
400g tin chopped tomatoes
8 cherry tomatoes, halved
180g Spanish rice (Paella rice is good for this)
300ml hot water
150g mature cheddar cheese, grated
1 tbsp finely chopped parsley as garnish.

Method :

Begin by heating the olive oil in a large, deep frying pan or wok (one with a lid) over a high heat.  Once good and hot, add the sausage meatballs and fry until a deep golden brown on at least three sides.  Spoon away and discard a good two thirds of the ensuing oil from the sausages.

Add the onion, garlic and red pepper and stir fry - it's quite important to keep the pan contents moving with occasional pauses - until the onion is softened and there is a degree of juice evident.  Add 50ml of water to the pan and cover it.  Continue to cook, covered, for around 5 minutes or so.

Once the peppers have begun to soften, uncover and add the oregano, Harissa, tomato puree, tomato ketchup, cumin powder (if required), chicken stock powder, chopped tomatoes and cherry tomatoes and stir gently to combine.

Reduce the heat to moderate and add the dry rice.  Stir gently to combine and make sure that each grain is covered by the flavoured oil, then add the water and gradually stir it in.  Replace the lid and simmer for approximately 20 minutes until the rice has cooked.  You will need to remove the lid and stir the contents from time to time to prevent the underside from burning.  A little sizzle is good - and to be recommended in Spain - so I tend to leave that until the last couple of stirs.

Once the rice is cooked and the liquid has reduced, turn off the heat, sprinkle the grated cheese over the rice and don't stir for the next 5 minutes.

Serve onto warmed plates and garnish with the chopped parsley.  You can either serve it as it is, or with bread to mop up the sauce, or even with a green salad.

Printable version

Related Posts Plugin for WordPress, Blogger...